Feeling constantly under the watchful eye and criticism of others can be very stressful and lead to a distortion of your self-concept. Here we tell you how to better manage this feeling!Feeling judged by others is one of the worst feelings there is, and one of the biggest blocks to growth and building relationships. The […]
To manage these angry outbursts, it is very useful to learn to identify the body’s signals, distance yourself when necessary, and focus on your breathing. Explore more psychological tips.You come home after a tiring day. You want to rest, but when you enter you find chaos: shoes strewn about, the table full of papers and […]
In children, young people and adults, group problem-solving strategies encourage the generation of new ideas and critical thinking. Join us to see some of the most commonly used ones.Teamwork inevitably brings problems between the people who make it up. While these can be a tool to strengthen relationships, it never hurts to apply conflict resolution […]
Anxiety-related gas is not the result of a cosmic mystery, nor does it respond to the idea that “everything is emotional.” It has a physiological explanation related to stress. Discover strategies to reduce this symptom.Have you ever wondered if emotions are responsible for your gastrointestinal problems? The relationship between mental health and physical well-being is closer […]
Cognitive defusion and reframing are two techniques that help us manage our emotions before they take over. Familiarize yourself with these and other strategies.Juan is stuck in traffic, having barely made it 500 metres in twenty minutes. Every horn honks his anger and frustration. He feels like he is about to explode. But in a […]
A professional specializing in relationship psychology identified some expressions that may indicate a lack of tolerance, empathy and flexibility. We tell you more.The words we use communicate more than we imagine, revealing our thoughts and feelings, as well as our abilities or lack thereof. Harvard psychologist Cortney Warren identified seven phrases that, when used frequently, could […]
Some middle-aged people go through a period characterized by anxiety, dissatisfaction, sadness and a feeling of emptiness, which occurs for various reasons. Find out all about this famous crisis.You may be afraid of getting older or of not being young anymore, or both at the same time. The truth is that the midlife crisis affects […]
Many people neglect themselves, leaving aside their emotional needs and even their values. What if you are also neglecting yourself in some way? Here are a few tips.There are two forms of suffering that no human being should experience . The first is abandonment in any of its forms, whether parental, partner, friendship, etc. The second […]
Accepting your emotions and understanding that it is okay to feel them is the first step to leaving this stage behind. Explore other keys and go through this stage more fully.Just as people question their achievements in middle age, the dilemma known as a quarter-life crisis often arises between the ages of 20 and 30. […]
Insecurity, lack of assertiveness and fear of negative judgments are the main characteristics of people who have a low self-esteem.In this article, we will explore the main characteristics of people with low self-esteem and some tips for working on it. This analysis is essential, since maintaining good self-esteem over time is related to a higher quality of life […]