By Touching the “U spot” and using the shower to stimulate erogenous zones are some techniques you can try to give yourself pleasure and enjoy other benefits, such as stress relief or menstrual pain.
Female masturbation remains a taboo subject in many cultures, but it is a natural and healthy part of human sexuality. It offers numerous benefits for the mind and body, as well as being a source of pleasure that allows for the exploration of different techniques.
With specific finger movements, temperature play, pillow dance and the help of some erotic objects, such as anal beads or a dildo, you can learn to stimulate yourself in a different and very rewarding way . Not only will it help you reduce stress, but it will also increase your self-esteem and sexual satisfaction. Find out how to make the most of this intimate experience.
Before you begin, wash your hands thoroughly and find a quiet space. Take your time to experiment.
1. The erogenous zones
Caress them to start getting aroused and learning about the pleasure map. With soft, deliberate movements, explore areas such as the neck, crotch, perineum, nipples and other erogenous zones.
2. Vertical movements
Focus your attention on the clitoris , at the top of the vulva, where the inner lips meet. Start by touching the areas around it to get yourself a little more excited. Then, start to gently caress it with your finger, sliding it up and down.
3. Horizontal movements
This variation involves a change of direction. Move your finger from left to right over your clitoris , gently and delicately. Then, gradually increase the intensity of the pressure and the speed of the movement.
4. Zigzag movements
This is a combination of the two previous movements. As the name suggests, you move your finger in a zigzag motion from top to bottom over your clitoris. You can also do this movement more broadly, from the vaginal opening.
5. Circular movements
This technique is performed by moving your finger in a circular motion over the clitoris. You can choose to do this clockwise or counter-clockwise.
There is also the option of drawing a half circle and then going back, as if you were drawing the letter C. Another interesting variation is to start with a wide circle around this point and then slowly decrease its width, as if you were drawing a spiral.
6. Extended caress
Gently slide your fingers from the base to the top of your vulva . In a long, slow motion, cover your entire intimate area with them. Pay attention to the sensations in your body and identify the areas that give you the most pleasure.
7. Touch the “U point”
Although many women are not familiar with the “U spot,” stimulating it can be rewarding and trigger intense orgasms. This area is located between the clitoris and the vaginal opening . To stroke it, use some of the above movements you have already learned.
8. Gentle pressure
The idea is to use your fingers, except for your thumb. With them, apply pressure inwards, then outwards. While you do this, you can also flick your clitoris with your other hand.
9. Leg crossing
This method stands out for the increased pressure when crossing your legs. You just have to interlace your legs , apply some force and explore your clitoris with gentle touches. Vary the movements so that you can enjoy different sensations.
10. Pearls
There are several masturbation techniques for women that require external support. In this case, you need a sex toy : a pearl necklace or anal beads . Place the necklace between your legs and slide it back and forth. You have the option of doing it sitting on your knees or standing.
11. Lip stimulation
Stimulating the labia area can be a very exciting form of foreplay . Even if it doesn’t lead to orgasm, it sets the stage for more intense techniques.
There are several ways to explore this area. You can slide one or more fingers up and down, press and push them together, use lubricant for a better sensation or use different sex toys.
12. Vaginal examination
Start by massaging the vaginal opening before inserting your fingers or a sex toy, such as a dildo, Ben Wa balls or vibrators . Make sure the area is well lubricated to avoid discomfort. Once you’re ready, move your finger or toy in a circular motion as you insert and remove it , or stroke it, whichever feels more pleasurable to you.
13. The “G spot”
Lie down on the bed, raise your knees and open your legs. In this position, you can insert your middle and index fingers into your vagina. Once you feel comfortable, find and caress the G-spot , located at the top inner part of the vagina, approximately two inches from the entrance.
One suggested move is the “come here” motion, which involves moving your index finger in a manner similar to waving someone over. Increase speed and pressure as you get closer to orgasm. If you don’t climax, don’t be alarmed – every body is different.
14. Anal exploration
Start with a gentle massage around the anal entrance. Then, gently insert a finger or sex toy into your anus . Start with something smaller and use lubricants if necessary. Alternate between circular movements in and out, while increasing the pace as your body demands. You can use vibrators, plugs or anal balls. Make sure to clean them well before and after.
15. Combined stimulation
You can use both hands or a mix of fingers and sex toys to stimulate the clitoris, other areas of the vulva, and the vagina at the same time. Another option is to use dual stimulation toys, which do the job on their own.
Experiment with different rhythms in each area. For example, use quick strokes and slower penetration in the vagina. The idea is to discover different sensations, so try different types of caresses, whether it’s rubbing, pulling or pinching.
16. Sexual imagination
Visualize erotic scenes that excite you. You can imagine that you are in a very exotic place having sex with that person who awakens your desire. The key is to find the sexual fantasies that stimulate you and focus on that sensation.
17. Sexual positions
Try different sexual positions to give yourself pleasure: lying on your back, lying on your stomach, with your legs spread out, sitting on your hand. Let your imagination suggest new positions.
18. The shower
Use the shower’s jet of water to stimulate erogenous zones. Adjust the temperature and water pressure to your preference. Warm water can help relax muscles and increase blood flow, which can intensify sensations.
19. Pelvic movements
Move your pelvis up and down while stimulating the sensitive areas of your body. Find a tempo that you like. This technique allows for double stimulation and helps you discover rhythms and movements that increase pleasure.
20. Suction
Use a clitoral sucker. These toys can simulate the sensation of oral sucking and provide intense, focused stimulation. You can explore different suction intensities, depending on what you find most pleasurable.
21. Erotic reflection
Watching yourself while you touch yourself is one of the most pleasurable techniques. To do this, you should use a mirror that allows you to explore and visualize your genital areas as you touch yourself. Seeing your own body and how it responds to stimulation can be a very exciting and educational experience.
22. Temperature game
Dip your finger in warm water and then stroke your clitoris . Once you’re used to the sensation, gradually change the temperature of the water, either increasing its warmth or decreasing it to a more intense coolness. It’s essential to keep temperatures within a comfortable range and avoid extremes that could be uncomfortable.
23. Cinematic stimulation
Watch an erotic movie when exploring your erogenous zones. Let the scenes guide your imagination. This technique can help you discover new fantasies and increase arousal.
24. Silky glide
Use lubricants to create a smooth, slippery sensation that makes stimulation and exploration easier. Lubricants can also reduce friction and allow for gentler, longer stimulation. You can use a warming or cooling lubricant to create thermal sensations.
25. The erotic audio
A less common idea is to listen to recordings that trigger your excitement and desire. These can be erotic stories, moans, or any sound that evokes sensuality. Listening to them can let your imagination run wild to intensify the pleasure.
26. Exploration of territories
Explore your body in a new place that takes you out of your comfort zone and can add a little excitement or novelty to the experience. Whether it’s in a different room, in the shower, or somewhere more adventurous, changing your surroundings can refresh your erotic experiences.
27. Pillow Dance
Rub your intimate area on the pillow . Its soft texture against your skin can provide a gratifying sensation. The rhythmic motion can also help you achieve greater arousal.
28. The sensual embrace
Another way to touch yourself is to gently enclose the clitoris between your index finger and thumb, as if in a kind of hug. Then, with delicate and coordinated movements, each finger moves in opposite directions around that area.
29. The garden of aromas
Use essential oils with seductive aromas to massage and explore your body. Allow your sense of smell to intertwine with your touch in a sensual dance.
30. The dildo
You can also use a dildo to simulate penis penetration . The sex toy industry is vast, so you can try several at a time until you find the ones that are most pleasurable for you. This way, you can enjoy different sensations in the privacy of your bedroom.
Benefits of female masturbation
In addition to being a safe practice if you have proper hand hygiene, there are many associations between self-pleasure and physical, mental and sexual health. As long as it is not compulsive masturbation , these are the most relevant advantages:
- Promotes sleep . Self-stimulation to orgasm generates pleasurable sensations that promote calm and rest.
- Increases pleasure and reduces stress . As it promotes orgasms and releases dopamine, it is able to improve mental and sexual well-being.
- It allows you to get to know yourself better . It helps you to better understand your body, to know what makes you happy, to feel more in control and to gain self-confidence.
- Relieves menstrual pain . Endorphins and other hormones increase the pain threshold. In turn, reaching orgasm could open the cervical canal and achieve an analgesic effect.
- Improves overall health . Strengthens cerebrovascular and cardiovascular health, stimulates vaginal lubrication, reduces the risk of infections, tones the pelvic floor and promotes less vaginal atrophy.
Autoeroticism is natural and healthy
Practicing masturbation has many positive effects for women, both physically and mentally and emotionally. It is necessary to dismantle its myths so that women can enjoy a healthy and positive sexuality, where they do not feel inhibited or repressed.
This act is performed from an early age and has no impact on virginity (which has no biological basis), nor does it imply sexual dissatisfaction or promiscuity. Therefore, although it makes many people uncomfortable, it should be seen as something natural and beneficial .
Don’t be afraid to experiment with the different techniques we present! Practice one or many, and vary the rhythms until you find those methods that make you feel best. Don’t stop enjoying the benefits of giving yourself pleasure.