Healthy habits

Stress is the most common emotional discomfort today. We offer you a series of simple resources to manage it immediately and effectively.One of the goals

Lack of sleep is a battle that many people face every night. Learn how much rest you should get and how to improve both the

We spend almost half of our waking hours glued to screens. Discover the technique that promises to improve your overall well-being without the need to

As we age, it’s natural for some cognitive functions to decline. However, there are a number of strategies to keep the brain active and healthy.Cognitive

Do you find it difficult to be more productive? How many times have you given up on a new routine halfway through due to a

Do you find it difficult to be more productive? How many times have you given up on a new routine halfway through due to a

Often, demotivation occurs when studying, working, training or pursuing dreams. Applying the Goldilocks rule and discovering your ikigai are two of the most effective methods

From techniques to calm your mind to methods to improve your concentration and physical well-being, discover how these and other simple practices can transform your

Although it is common to talk about both as if they were the same, you can do the habit automatically, while the routine is organized