Welfare

Feeling constantly under the watchful eye and criticism of others can be very stressful and lead to a distortion of your self-concept. Here we tell

To manage these angry outbursts, it is very useful to learn to identify the body’s signals, distance yourself when necessary, and focus on your breathing.

In children, young people and adults, group problem-solving strategies encourage the generation of new ideas and critical thinking. Join us to see some of the

Anxiety-related gas is not the result of a cosmic mystery, nor does it respond to the idea that “everything is emotional.” It has a physiological

Cognitive defusion and reframing are two techniques that help us manage our emotions before they take over. Familiarize yourself with these and other strategies.Juan is