In an increasingly challenging world, an integrative approach to therapy can be a source of comprehensive support and a path to self-realization.Integrative psychotherapy is a
Did you know that a few light taps on your face with your fingertips could have a positive effect on your emotions? If you want
Psychological treatment can be supplemented with techniques that enhance its effects and that you can also apply in your daily life without compromising your mental
We discuss the therapeutic approach based on the existentialist philosophical current, where reflections on topics such as death, responsibility and the meaning of life drive
When unwanted thoughts fill your mind with worry and anxiety, cognitive defusion can help you observe them consciously and objectively.Have you ever felt like intrusive
This type of psychotherapeutic intervention addresses family problems and dynamics, with the aim of generating positive change, both at the individual and group level. Suffering
The return to emotional time implies the return to immature strategies to deal with current problems. It is also a psychological technique that generates criticism
Psychodynamic therapy delves into the less visible recesses of the mind. The purpose? To make the unconscious conscious and, in this way, resolve current psychological and/or
Mind control, altered consciousness, side effects… Hypnosis is a reliable therapeutic tool that is often accompanied by false myths that need to be clarified. We
Children who have been abused or have experienced very stressful situations are those who benefit most from play therapy. It is a way of making