Sports psychology

Did you know that sport can bring us more well-being than money? This is confirmed by a study carried out by the Universities of Yale

The professional footballer, born in Bilbao, spent 8 months away from the pitch to look after his mental health. We tell you about his experience!Ibai

Hypnosis is a recent development in sports psychology. For authors such as Brian Weiss, this technique provides a ‘state of focused concentration’ that athletes could

Setting realistic goals and working on weak points are some of the strategies to overcome the fear of failure in sport. Find out how to

Diaphragmatic breathing, systematic desensitization and attention training are some of the most commonly used techniques in sports psychology to control nerves in athletes.Anxiety is one

Both in sports and in life in general, it is necessary to have a humble attitude. Therefore, in this article we will talk about how

From promoting rest to working on self-confidence, in this reading we explain the techniques that athletes need to calm pre-competition fear. One of the most

Motivation is a fundamental pillar of performance in individual and collective sports. Find out in this article how coaches can increase this state of mind

In sport, as in life, sometimes you win and sometimes you lose. To learn from this bitter experience, be self-critical with a cool head and

Anxiety disorders are one of the most prevalent psychological symptoms among the population. Learn in this article how exercising can treat this condition. One of