We discuss the therapeutic approach based on the existentialist philosophical current, where reflections on topics such as death, responsibility and the meaning of life drive
Melancholy is characterized by an exacerbated lack of pleasure, despair, bad mood and discouragement. We invite you to read this article to learn more about
Exploring psychotherapy? It’s normal to have doubts about the process. During consultations, don’t force yourself to address topics you’re not ready for and don’t expect
Unattainable goals and long hours can cause this disorder, which often leads to memory and attention difficulties, as well as poor job performance.Sisyphemia is a
Does the idea of making mistakes paralyze you? Do you feel that your personal development is limited by the fear of failure? Atychiphobia defines a
An irrational fear of the unknown is a more common reaction than we imagine. Learn to detect this phobia, how it originates and the strategies
The return to emotional time implies the return to immature strategies to deal with current problems. It is also a psychological technique that generates criticism
Does the idea of making mistakes paralyze you? Do you feel that your personal development is limited by the fear of failure? Atychiphobia defines a
An irrational fear of the unknown is a more common reaction than we imagine. Learn to detect this phobia, how it originates and the strategies
Although there is no way to get rid of anxiety completely, it is possible to learn to regulate and reduce its impact by using strategies