Diet and nutrition

4 foods to combat tiredness and fatigue

In addition to staying hydrated, some foods can help you combat the feeling of fatigue. Take note! There are a number of foods that can

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Kuzu: benefits of this macrobiotic for the mind and body

What is kuzu? Why do some people consume it? We explain everything we know about this food supplement that is so popular in various parts

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L-Theanine: benefits of this amino acid for your health

L-Theanine is an amino acid found primarily in the leaves of the tea plant and has numerous benefits for physical and mental health. L-Theanine is

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7 tips to stop overeating at night

Overeating at night has consequences for your health. Here are some tips to help you overcome this. You’ve had dinner a few hours ago and

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How to stop compulsive eating? 10 tricks

Getting a good night’s sleep, eating mindfully, and regulating your emotions are excellent strategies for stopping binge eating. We’ll show you other keys to overcoming

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