Overeating at night has consequences for your health. Here are some tips to help you overcome this. You’ve had dinner a few hours ago and you’re ready to go to sleep, but suddenly you’re hungry. So, you open the fridge and grab the first thing you find: a piece of cake, chocolate or any leftover […]
Getting a good night’s sleep, eating mindfully, and regulating your emotions are excellent strategies for stopping binge eating. We’ll show you other keys to overcoming this compulsion. Sometimes, it is normal to have binge eating, especially on important dates: birthdays, weddings, Christmas parties, Thanksgiving, cultural festivals, etc. In these cases, excessive eating does not have […]
We delve deeper with neuroscientist Raquel Marín into a topic that interests us all: the relationship between the brain and the gut. A large part of our health depends on the internal balance of the latter organ. Learning a new language, playing an instrument, socializing, staying curious, exercising… There are many strategies you can use to […]
Pornography consumption is on the rise, and so are its consequences. Access to this type of content is easy, free and discreet. But how does it affect us and why? Pornography is replacing sexual education for young people and the consequences are immense. Addiction, distorted and aggressive vision of relationships, self-esteem problems… In our interview with […]
We delve deeper with illusionist Miguel de Lucas into magic as a bridge to personal improvement and happiness. Because sometimes we can make the impossible possible, you just have to know how to take the path. The writer Roald Dahl said that a little magic is enough to go a long way. Miguel de Lucas, professional […]
Watching pornography online is easy, free and anonymous. This means that more and more people are turning to addictive behaviour. We spoke about this with journalist Jorge Gutiérrez Berlinches. If there is a growing phenomenon that is not yet talked about enough, it is the one related to online pornography addiction . Digital sex is there, hidden […]
In this interview, we delve into the current and future outlook for mental health in Spain, with the help of renowned psychologist and researcher, Eduardo Fonseca Pedrero. Mental health has been receiving a lot of attention in recent years. Society seems to be increasingly aware of its importance and is transmitting this to those responsible for […]
Breaking your chains, seeking freedom, bringing important messages… Birds are a symbol of many crucial things in human life. Find out here how they manifest in dreams. Birds, symbols of power, freedom and the unattainable, are part of the collective imagination. That is why dreaming about birds has a deep meaning that is worth exploring and […]
Did you know that Thomas Edison was not the real creator of the light bulb? Find out about his role in the process and who was involved in this innovation? The light you turn on in your home has not always existed. The electric lamp first appeared in 1809 and was not created by Thomas Edison, as […]
Man has been writing for 4,000 years. Ancient peoples used it as a tool to record and manage commercial exchanges. Let’s explore more about it. Writing is something basic and essential for us in our daily lives. However, this technology has not always existed. In fact, it had its beginnings in the ancient peoples of Mesopotamia, […]