Struggling with a dull, low-energy day? Here are 15 DIY mood-boosting ideas, from lying on the floor with your pet to keeping a gratitude journal. Have you ever felt that it is impossible to get your spirits back on your own? We reveal that you can do it with simple methods. To combat a bad mood […]
Virtues are character qualities that bring you closer to excellence and that also help you reach your human potential. Here we describe them, so that you can build a better version of yourself.Talking about human virtues or “being virtuous” may not make sense or stand out among the important issues of a current situation as […]
Have you been the victim of a narcissist? Do you feel like you trust too much in people who only seek to control you? We give you some clues to know if you are someone who can be manipulated.“How do I know if I am a manipulable person?” If you have ever asked yourself this […]
“You’ve gained a few kilos since I last saw you.” “What happened to your face? You’re all swollen!” “Have you noticed her wrinkles?” Find out what body shaming is, its effects and how to prevent it here. The term body shaming refers to the act of criticizing, mocking or judging a person’s physical appearance. It is a very […]
Even though your desire to start a new relationship is strong, sometimes it seems like others don’t like you. Here we tell you how to handle this situation and find the confidence to move forward.Another weekend rolls around and once again you find yourself on the dance floor, watching your friend take centre stage. You […]
Even if your face or body shape doesn’t fit conventional beauty ideals, you can still be a very attractive person. Learn to enhance your personal charm regardless of your appearance.If you feel like you don’t stand out for your physical appearance, you should know that true attraction encompasses much more than that. Also, although they are often […]
Do you feel like you are not competent or that you always have to please others? Low self-esteem is a more common perception than you think. Learn here what causes it and how it manifests, so you will better understand this problem. Have you ever felt inadequate or doubted your own worth? This is a […]
Do you find it difficult to be more productive? How many times have you given up on a new routine halfway through due to a lack of motivation and consistency? The habit stacking technique will help you integrate them with less effort and more effectiveness. In this fast-paced world, we are all looking for alternatives […]
Often, demotivation occurs when studying, working, training or pursuing dreams. Applying the Goldilocks rule and discovering your ikigai are two of the most effective methods to overcome it. Find out more. There are days when getting out of bed and facing the world seems as difficult as climbing Everest. To combat demotivation, it is essential to […]
From techniques to calm your mind to methods to improve your concentration and physical well-being, discover how these and other simple practices can transform your everyday life.In a reality full of obligations and demands, most of us live on automatic, worrying about the future and remembering the past. This distances us from the present and […]