Empathy is the engine that drives our deepest human connections. Internalize this essential value through quotes that will inspire and guide you in your daily interactions.ou may have heard that in difficult situations, you should “put yourself in someone else’s shoes.” We often call this act of identifying with someone and understanding their feelings empathy, […]
Shakespeare, Cicero and many other prominent figures reflected on falsehood, hypocrisy and envy. Check out this selection of phrases to think about and learn to identify those who are not sincere.Phrases for fake people help you reflect on those around you and the attitudes they have. And it is normal to find self-interested or hypocritical […]
Strategies such as distancing and radical acceptance are tools that will help you self-regulate and get closer to maintaining control over your emotions.Having emotional self-control is not about repressing our emotions or denying their existence. In fact, this skill focuses on emotional reactions and not the emotions themselves. It is not about avoiding anger, sadness or frustration, […]
There are various strategies to get rid of regret in your conscience, such as forgiveness, acceptance and self-compassion. If you want to know other keys, keep reading! Remorse allows us to recognize our mistakes, to restore the offenses we have caused, and to change the reprehensible behaviors we have. Despite its virtuous side, it is an […]
When we are able to understand the emotions and perspectives of others, we are showing empathy. Read on to discover examples that demonstrate its practice in various contexts.Seeing someone suffer after losing a loved one, imagining yourself going through the same experience and feeling what they are going through, is one of the examples of […]
Although it may surprise you, negative emotions can allow you to achieve fulfillment and human development. To achieve this, you just need to understand which strategy to apply at each moment. We will explain it to you.Anger, sadness, loneliness, hatred, jealousy, fear, anxiety… Nobody likes to experience these psychophysiological states. So-called unpleasant or “negative” emotions often […]
Creating a problem or negative situation out of another. Vicious cycles can manifest in different areas of life, from anxiety that feeds on itself to toxic relationships that seem to have no end.Have you ever felt trapped in a repetitive pattern that you can’t escape? Maybe you tend to repeat the same negative thoughts or […]
Are you struggling with academic performance and want to improve your study skills? Check out several mobile apps, such as Forest, Evernote, Coggle, and others, to optimize your learning process.Continuous technological advances not only have a huge impact on health, communication and markets, but also on education. Nowadays, there are multiple study apps that facilitate learning and […]
Having a purpose, enhancing your skills and doing activities that you are passionate about are some strategies to overcome disappointment. If you want to learn more, continue reading.Not having hope for anything is a situation that affects many people. Some of them suffer from depression, have a history of negative experiences or lack direction and […]
It is not always easy to express what we feel in a suitable way. Sometimes, this difficulty results in an accumulation of unprocessed emotions, which manifest themselves in physical problems and/or blockages.Trapped emotions are like little stones in our shoes: they cause us discomfort, pain and hinder our path, until we free ourselves from them. Typically, […]