Low self-esteem can manifest itself in different ways: sometimes it is expressed as negative self-talk; other times, as unfavorable comparisons… If you want to know more indicators, keep reading!Having good self-esteem is essential for emotional well-being and for having quality relationships with others . If you have low self-esteem, you will not only have difficulty relating to others, […]
If you want to awaken self-knowledge and discover who you are on a deeper level, embrace the personal growth that travel can offer.Traveling is an enriching experience that goes beyond visiting tourist destinations and taking photos for social media. Travel can also become a powerful tool to awaken self-knowledge and discover deeper aspects of ourselves. […]
Do you feel unattractive? Do you not connect with the image that your mirror reflects every day? In the following article we give you some keys to reflect and improve the perception you have of yourself.“What can I do if I don’t feel attractive?” This negative view of yourself responds to a fairly widespread phenomenon. Biased […]
Eating disorders (ED), depression, body dysmorphia… The tyranny of beauty conveyed to us by the media affects mental health in many ways. We explain it in this article.100 years ago, women who were considered most attractive were those with pale skin and generous breasts and hips. Today, that perception has changed. Thinness and perfection that […]
Stress is the most common emotional discomfort today. We offer you a series of simple resources to manage it immediately and effectively.One of the goals desired by people who tend to get overwhelmed is to relieve stress quickly. Many people believe that achieving this is only possible after years of training or therapy, but the […]
Lack of sleep is a battle that many people face every night. Learn how much rest you should get and how to improve both the quantity and quality of time spent getting it.For many people, sleeping 6 hours or less is the norm during the week. However, is that enough hours of sleep each day? […]
We spend almost half of our waking hours glued to screens. Discover the technique that promises to improve your overall well-being without the need to give up technology altogether.It’s no surprise that social media takes up our time. From the moment we wake up until we fall asleep, much of what we do is framed within […]
As we age, it’s natural for some cognitive functions to decline. However, there are a number of strategies to keep the brain active and healthy.Cognitive health is a fundamental pillar of our general well-being, especially in older age. It not only determines the ability to remember and learn, but also plays a vital role in […]
Do you find it difficult to be more productive? How many times have you given up on a new routine halfway through due to a lack of motivation and consistency? The habit stacking technique will help you integrate them with less effort and more effectiveness.In this fast-paced world, we are all looking for alternatives to […]
Have you ever gone over a conversation with someone in your head and regretted having said certain things? Do you worry that you made a bad impression and weren’t more witty and sparkling? There is a reason for this feeling. We’ll explain it to you!Most of us like meeting new people. However, during these experiences, a […]