How do you bond with the people you love? Do you build relationships based on emotional security or do you fear abandonment? If you want to know what your attachment style is, take the following test.“Secure, avoidant, anxious/ambivalent, or disorganized”: what is your attachment style? Many people are interested in knowing their patterns when it […]
Did you know that sport can bring us more well-being than money? This is confirmed by a study carried out by the Universities of Yale and Oxford. We tell you more about the subject!Physical exercise and well-being: how are they related? Do you think that sport makes you happy? If you were asked right now, what […]
The professional footballer, born in Bilbao, spent 8 months away from the pitch to look after his mental health. We tell you about his experience!Ibai Gómez has left professional football after announcing his departure from Deportivo de La Coruña, a team in the 1ª RFEF, the third tier of Spanish football. The last stage of […]
Hypnosis is a recent development in sports psychology. For authors such as Brian Weiss, this technique provides a ‘state of focused concentration’ that athletes could take advantage of. But does it really work? Find out in the following article.Hypnosis in sports psychology is a technique that is used to help athletes treat various disorders, both medical […]
Setting realistic goals and working on weak points are some of the strategies to overcome the fear of failure in sport. Find out how to put these and other recommendations into practice.Learning to manage the fear of failure in sport is a task that athletes must work on. Just like in life, sometimes you win […]
Diaphragmatic breathing, systematic desensitization and attention training are some of the most commonly used techniques in sports psychology to control nerves in athletes.Anxiety is one of the most feared setbacks in sport. When it manifests itself in the form of nerves, it is a threat to performance and the work done . Therefore, controlling it is a priority […]
Despite the popular belief that high intelligence leads to success, people who possess it often experience dissatisfaction and a feeling of being misunderstood.Gifted adults stand out for their empathy, sensitivity, creativity, and of course, above-average intelligence. Although these qualities give them some advantages, they are also associated with challenges that impact their development and general […]
What at first glance appear to be strategic manipulation tactics could actually be manifestations of the characteristic symptoms of bipolar disorder. Find out how to identify and manage this situation.Thinking that bipolar patients are manipulative is a mistake based on stereotypes. In reality, each individual with the disorder is unique , so overlooking the wide variety of […]
These preferences are not limited to the sexual realm. Rather, they are psychological tendencies that influence the way someone relates to themselves and others. Let’s explore the topic through everyday examples.Sadism and masochism share some aspects, but their crucial difference lies in the goal of each case. While the masochistic person focuses on seeking pleasure through his […]
While we all long to be surrounded by people who radiate positive energy, we inevitably come across individuals who play the victim. Learn to identify them through the phrases they often use.How many times have we heard expressions like “Everyone is against me”, “It always happens to me” or “You just don’t understand me”? Probably […]