When unwanted thoughts fill your mind with worry and anxiety, cognitive defusion can help you observe them consciously and objectively.Have you ever felt like intrusive thoughts seem to take over your mind? If so, cognitive defusion can help you deal with this internal battle. Learning to use this psychological technique can improve your relationship with […]
Contrary to common belief, negative reinforcement is distinct from punishment and, when applied correctly, can be very effective in reinforcing desired behaviors.No child likes to attend extra classes after school. But Joaquin’s parents made it clear to him that if he continues to not pay attention in class, he will continue to attend. One day, […]
When trying to shape the ambiguous patterns of the world, the simple takes precedence over the difficult. If you want to learn more about this law, read on!The law of pregnancy or good form is one of several principles that Gestalt psychologists developed to explain how the mind organizes and interprets perceptions. This law highlights […]
Repression is a double-edged sword. While it may protect us from emotional distress in a superficial and temporary sense, it harms us in the long run. Let’s delve into this issue. Repression is a defense mechanism that expels from consciousness what is considered unacceptable and stores it in the unconscious, where it seems it cannot harm us. […]
Bright light that constricts our pupils and wrinkling our face when tasting a lemon are representative examples of this kind of stimuli. Stay tuned and learn more about the topic.Within behaviorism there are multiple concepts that mark its history, one of them is the unconditioned stimulus. This term reminds us that there are things or situations […]
Denying an uncomfortable reality or minimizing a problem may give you a momentary respite, but it has negative consequences in the long run. Explore this psychological strategy that we all resort to at some point.Denial is a useful defence mechanism. It is used, among other things, to avoid physical or emotional pain, overcome a conflict, […]
Psychological tests are very common in assessment. They are usually administered in the first sessions because of their ability to give us information about what is happening and to what degree.For many decades now, psychologists have been evaluating behaviors, thoughts and emotions through psychological tests or standardized tests. A psychological test is an experimental instrument that […]
Having good emotional intelligence can be more decisive than having a genius IQ. But how do we measure it? How can we know who has good emotional skills? We explain below.Empathizing with those around us. Being socially responsible people. Knowing how to communicate what we want to express. Being able to regulate our emotions to […]
The burnout test is a tool that allows you to measure the level of job exhaustion. It is simple and easy to apply. You can do it yourself.The Maslach Burnout Inventory (MBI), better known as the burnout test , is an instrument to measure job exhaustion or burnout syndrome. Such exhaustion reflects a borderline occupational burnout in which there […]
Negative thoughts are the root of many of our problems. These types of cognitions, by themselves, can lead to a mood disorder with really significant limitations. Thus, it is easy to understand the importance of detecting when they are starting to be dangerous, and in this article we present you with a tool for this.Do […]