By In addition to staying hydrated, some foods can help you combat the feeling of fatigue. Take note!
There are a number of foods that can help combat the feeling of tiredness and exhaustion. This is due to the concentration of nutrients they contain. Some even contain ergogenic substances capable of providing a boost in times of greatest need. It is good to include them in your regular diet.
However, to enjoy a good state of vitality it is also necessary to promote healthy lifestyle habits. Maintaining an adequate weight is essential, since obesity causes inflammation in the body that can affect the development of physiological processes. Sleeping well every night will also be decisive.
Below, we are going to show you the best foods that you can include in your diet to combat tiredness and fatigue.
1. Avocado
Avocado is one of the best sources of omega-3 fatty acids, along with oily fish. These lipids have an anti-inflammatory effect on the body, thereby increasing the efficiency of the functioning of the organs that compose it. This is evidenced by a study published in International Immunology .
Furthermore, these fats have the power to help prevent muscle catabolism, a key point if we want to maintain good health. If lean tissue is reduced, strength will decrease, which translates into a higher risk of death from any cause.
2. Coffee
Coffee is a classic when it comes to products that can be included in the diet to prevent fatigue. It has many benefits for the body, but we are going to focus on the action of caffeine . This alkaloid is considered an ergogenic substance, as it increases sports performance and prevents the onset of fatigue.
Not only does it have a positive effect on muscle function, but it also activates the brain, preventing mental fatigue. According to research published in the journal Neuroscience and Biobehavioral Reviews, a prudent dose of caffeine can improve productivity. However, it is advisable not to exceed 200 mg in a single intake.
3. Rice
To avoid tiredness and fatigue, it is essential to ensure a high-quality carbohydrate intake, especially if you exercise frequently. To do this, there is nothing better than including rice in your regular diet. This food contains complex sugars that help keep blood sugar levels stable and fill glycogen stores.
Rice is a much more beneficial option than pasta, which is made from overly refined flours. Regular consumption of it can have a significant impact on blood sugar levels, which affects the functioning of the pancreas.
4. Chocolate
Chocolate is a source of high-quality antioxidants. These compounds help neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues. They are also crucial for the modulation of some inflammatory processes. They can even be used to combat tiredness and fatigue.
However, not any type of chocolate is valid. You should always choose those that have a high percentage of cocoa in them. This substance of plant origin is the truly beneficial one.
However, industrial varieties are characterized by using sugar as the main ingredient. Reading the nutritional labels will be crucial to making a good choice.
Complement your diet with other healthy habits
As you have seen, there are a number of foods that help combat tiredness and fatigue when they are included in the context of a balanced and varied diet. It is essential to avoid a deficiency of essential micronutrients, as this could hinder the functioning of the body.
For example, iron deficiency causes anemia, a condition that causes an inefficient supply of oxygen to the tissues, causing fatigue.
However, although it is an important step, we can do more than just improve our diet . Try to complement it with other healthy habits. Strength training stands out among them. Keeping your muscles active can significantly increase your body’s energy levels. It is also one of the best routines to prevent premature aging.